Yoga In Daily Life: Dee Why
Health Fitness in Warringah

Yoga in Daily Life - Harmony for Body, Mind and Soul. Dive into the website to explore more fully what Yoga in Daily Life offers. We provide yoga mats, blankets & meditation stools & optional monthly email newsletter for you to stay in touch with us and upcoming program and events. Other information: Street parking is available nearby. The holistic System of Yoga in Daily Life® is designed by Paramhans Swami Maheshwarananda for harmony of body, mind, consciousness & soul. In this way, it can be observed that Yoga not only influences the body but gives one the tools to bring balance to daily life. Many classical yoga postures are featured that offer the opportunity to extend and deepen the Yoga experience. These classes further strengthen the body, increase fitness, develop concentration and build mental fortitude. General Class. Beginners welcome. Movements are united with the breath to focus the mind, and improve flexibility, relax muscles, rejuvenate joints, release stress, improve concentration, circulation and digestion. Exercises, relaxation and meditation designed to bring balance and harmony to Body, breathing, Mind and Soul. Our timetable is divided into Easy Yoga and General level Yoga classes and is structured as follows: Easy Yoga Classes “Sarva Hitta Asanas” – meaning good for everyone regardless of age, fitness, weight or health. Periods of relaxation, breathing and meditation are generally also included in the Yoga class. New to Yoga in Daily Life? “Yoga in Daily Life” is designed in such a way that the body is gradually and systematically prepared, leading from simple preparatory exercises towards the more advanced. Well being Yoga is also a spiritual practice that includes meditation & breath techniques to nurture self-awareness and inner peace. Relaxation A calm & tranquil mind is a result of learning how to relax. Vitality Through improved organ function, metabolism & circulation one may feel a greater level of energy. Flexibility Tension is released, mobility increased and a sense of physical ease is restored. The movements practised enhance core muscle strength, joint stability and balance. In 2010, Enjoy the Health Benefits from regular practice of Yoga: Strength & Tone. Part of an international non-for-profit organisation, restore health and fitness, unwind, our venue offers a genuine urban retreat; a truly peaceful place to relax, & regain balance in daily life. (more).